At Rooted & Restored Wellness, we believe true health comes from addressing the whole person rather than just isolating symptoms. Our integrated approach combines functional medicine, wellness coaching, and fitness to help you optimize your sleep, stress levels, and daily energy. Both Kasey Lax, ARNP and Leeann Grantham, OTR/L and Coach bring over 25 years of experience to our practice. Together, they bridge the gap between clinical expertise and everyday lifestyle support. Kasey focuses on functional medicine to uncover health drivers, while Leeann, a NASM Women's Fitness Specialist, provides practical strategies for movement and lasting habits. Based in West Tennessee, we offer both in-person and virtual services throughout the state. Whether you are ready to dig deeper into your health markers or simply need a sustainable routine, we are here to support your journey.
Find the root. Restore your wellness.
Live well from the inside out.

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I Want to Feel Better

Start with the basics.
Not sure exactly what you need? Explore simple tools, wellness education, challenges, and courses designed to help you better understand your sleep, stress, energy, movement, and everyday habits.

Start Here

Explore Coaching

Choose your pricing plan

Find one that works for you

Rooted Foundations Coaching Membership
150$
Every month
A 3-month wellness coaching program combining personalized lifestyle guidance, wellness assessments, nutrition, movement and stress support, education, and accountability for healthier habits.
Valid for 6 months
- Initial Assessment & Scorecard
- Healthy Aging & Functional Wellness Screen
- Guided HRV & stress-regulation session
- Monthly 30–40 minute wellness coaching sessions
- Personalized wellness plan
- Progress reassessment
- Member Portal, Education & Wellness Resources
- 10% Off IV Therapy
- Individual Rooted Relaxation Visits as available
- Sensory Checklist
Rooted Reset Membership
220$
Every month
Personalized 3-month wellness program including an initial FNP visit, one follow-up, comprehensive wellness assessment, monthly coaching, education, and accountability for lasting lifestyle changes.
Valid for 3 months
- Comprehensive initial FNP visit (health history, lab review,
- 1 follow-up FNP visit (around 6–8 weeks)
- 3 wellness coaching sessions (lifestyle, nutrition, stress,
- Ongoing wellness assessments & progress tracking
- Personalized nutrition, movement & stress support
- Access to member portal (education, trackers, resources)
- 10% off IV therapy & injections (when available)
- Priority scheduling & direct member support
- Mid-program review & plan adjustment
Rooted and Restored Membership
300$
Every month
Personalized 6-month wellness program featuring FNP care, follow-up visits, comprehensive wellness assessments, coaching, education, and ongoing support for lasting lifestyle changes.
Valid for 6 months
- Comprehensive initial FNP visit (health history, lab review
- 3 follow-up FNP visits (timing per provider)
- 8 wellness coaching sessions (bi-weekly or monthly)
- Ongoing wellness assessments & progress tracking
- Personalized nutrition, movement & stress support
- Access to member portal (education, trackers, resources)
- 15% off IV therapy & injections (when available)
- Priority scheduling & direct member support
- Mid-program review & plan adjustment
- Prices of labs is separate fee
Rooted & Restored Plus Membership
350$
Every month
A focused 12-month program for people who are ready to address stress, sleep, low energy, and everyday wellness habits. Rooted Reset combines initial wellness and support
Valid for 12 months
- Initial Wellness Assessment with ARNP, review of labs
- 7 Wellness Follow Up Visits with ARNP
- 20 Coaching Session with OT/NASM WFS
- Personalized Wellness Plan
- Access to the member portal, education courses online
- Ongoing Accountability Support and Wellness Assesments
- 20% off IV services
- Priority Access to Scheduling Services and Appointments
- Annual Wellness Review
- Cost of labs are separate fee

Where Do I Start?

Discover the right support for your unique wellness journey. We guide you through personalized pathways to restore your health from the inside out.

Personalized wellness plan rooted in lifestyle medicine

I’m Ready for Personalized Support

Make wellness fit your real life.
Get one-on-one support to identify your goals, build healthier routines, improve movement and fitness, and create realistic changes you can actually maintain.

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I Want to Look Deeper

Explore what may be happening beneath the surface.
Meet one-on-one with our ARNP for a functional medicine visit that considers your health history, symptoms, lifestyle, and goals and helps determine appropriate next steps.

Explore Functional Medicine

What to Expect When You Visit Us

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Wellness Shop

More Coming Soon !

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Workshops & Events

Join our upcoming mini-classes and workshops designed to guide you toward sustainable wellness and a deeper understanding of your whole-person health.

Check this page and our Social Media pages for events that we are attending in your area !

Stay Rooted

Join our community for exclusive wellness updates, practical resources, and a supportive space to find your path to restoration.