About
Waking up in the middle of the night and wondering why? The 3 A.M. Sleep Detective is a quick, practical mini sleep reset that helps you stop guessing and start noticing patterns. Inside, you’ll learn how to look for clues connected to stress, sleep schedule, evening habits, your environment, daytime routines, and physical symptoms. You’ll use a 3-Night Sleep Detective Tracker to see what repeats, explore simple strategies for settling back to sleep, and choose one realistic change to test. Inside the program: - Common clues behind nighttime waking - 3-Night Sleep Detective Tracker - What to do when you wake during the night - Simple strategies to help you settle back to sleep - Connect-the-clues exercise - Your personal sleep experiment - Signs it may be time to seek additional support - Trusted free sleep resources - Next steps for continued support The goal isn’t perfect sleep overnight. It’s to gather useful clues, identify patterns, and make small changes based on what you actually notice. $7 | Self-paced | Start anytime
You can also join this program via the mobile app. Go to the app