About
Tired of waking up tired, struggling to wind down, or wondering what may be affecting your sleep? The Rooted Sleep Reset is a practical, step-by-step program designed to help you understand your current sleep patterns, recognize habits and stressors that may be getting in the way of better rest, and build a realistic routine that works for your life. Inside you'll work through: • Sleep and stress check-ins • Sleep pattern tracking, including middle-of-the-night waking • Your personalized wind-down routine • Calming and nervous-system regulation tools • Daytime habits that support better sleep • A guided 7-day Sleep Reset experiment • Reflection and pattern-finding exercises • A personalized 2-week action plan • Guidance on when it may be time to seek additional support This isn't about creating a “perfect” bedtime routine. It's about helping you identify your own patterns, make small changes, and discover what supports better rest for you. Start where you are. Make one change at a time. Build from there. Educational wellness program. Not intended to diagnose or treat a medical condition.
You can also join this program via the mobile app. Go to the app